I hope you all had a wonderful weekend.
I spent my Friday eating sushi and going to a local concert, Saturday I got a massage to try and relieve some IT Band issues I've been having from running, and Sunday I got in a long run and then came home and laid on the couch the rest of the day. I've been really struggling with my IT Band and it really isn't giving in much even with the Epsom salt baths, foam roller, ice, and ibuprofen. I have a 15.5 mile race on Saturday so it looks like ill be babying my body this week and praying that I can get through it with this injury. Comments, suggestions, and advice are all very appreciated!!!!
On a lighter note, here's a picture of the awards for placing in this weekend's race...
